Description
The most active substance is curcumin, which is known to have antioxidant, anti-inflammatory, antibacterial and anticancer properties (among other positive effects).
Benefits include:
– May Slow or Prevent Blood Clots
– May Reduce Depression Symptoms
– Fights Inflammation
– Boosts Skin Health
– Helps Treat Arthritis Symptoms
– May Help Treat or Prevent Certain Cancers
Turmeric powder, like moringa, is a superfood with multiple benefits. Here’s the average chemical composition of a teaspoon of turmeric (≈ 3 g):
Macronutrients:
Protein: ≈ 0.2 – 0.3 g
Carbohydrate: ≈ 2 – 2.5 g (of which dietary fiber ≈ 0.7 g)
Fat: ≈ 0.1 – 0.2 g
Minerals:
Calcium: ≈ 5 – 10 mg
Iron: ≈ 1.5 – 2 mg
Magnesium: ≈ 5 – 10 mg
Phosphorus: ≈ 5 – 10 mg
Potassium : ≈ 50 – 80 mg
Zinc: ≈ 0.1 – 0.3 mg
Vitamins :
Vitamin C: ≈ 0.5 – 1 mg
Vitamin E: ≈ 0.2 – 0.4 mg
Vitamin B6: ≈ 0.02 – 0.05 mg
Bioactive compounds:
Curcuminoids (including curcumin): ≈ 150 – 300 mg (powerful antioxidant and anti-inflammatory).
Essential oils (turmerone, atlantone, zingiberene): small quantities
Polyphenols and flavonoids
Major benefits of turmeric :
Natural anti-inflammatory (thanks to curcumin)
Powerful antioxidant
Supports digestion and the liver
Protective effect on the brain (neuroprotective)
Turmeric is often eaten with black pepper (piperine) to increase the absorption of curcumin by up to 2000%!😊
Read more about recipes and properties of turmeric powder
📦 Storage Tips and Shelf Life
To preserve all their nutrients, store these powders in a cool, dry place, away from moisture and light. Reseal the package tightly after use. Shelf life: up to 24 months after opening.
Warning
The above properties, indications and methods of use are quoted from reference books or websites. This general information is provided for information purposes only and in no way constitutes medical information. Under no circumstances can this information be used as a substitute for a diagnosis, consultation or medical follow-up, nor can it incur our liability. If in doubt, we recommend that you consult a doctor.
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